There’s nothing healthier than taking a bath in a hot bathtub. Other than nutrition, bathing is known to form a huge part of the human health. Since the beginning of time, only two kinds of baths exist – cold baths and hot baths.
While some people prefer taking cold showers, soaking your body in hot water comes with more health benefits. For instance, a hot bath raises the body temperature hence increasing blood circulation, detoxification and more.
Specialists Say About Hot Bath Health Benefits
Sometimes, it’s the little things that count. Specialists have stated that taking hot baths in portable hot tubs come with more health benefits that one could possibly imagine. Whether you are stressed out or having a flu, a hot bath might be what you are looking for. There’s no need for buying expensive anti-depressants or medications. Here are some compelling health benefits of taking hot baths:
Attain a great night’s sleep
If you are having problems falling asleep at night, soaking your body in a hot bathtub is exactly what you need. Hot water is known to increase the body temperature and relaxing muscles. Therefore, when a tensed body gets a 20 minute hot bathtub shower, it will be physically and mentally relaxed.
Improved blood circulation
When you dip your body in hot water, you will be exercising your blood vessels. This is because, hot water creates physical pressure which increases your heart capacity. In simple terms, your work works faster and becomes stronger when inside hot water.
Relieving muscle pains
Hot baths are known to produce pain relief. This is because, the heat from the water provides an equivalent hot pack’ that raises the temperature of aching muscles and hence blocking pain sensors.
A wide majority of headaches are as a result of constriction of blood vessels in the head. A hot bath will reduce the pressure on the blood vessels hence curing the headache.
Excess weight is tied to multiple health problems such as heart attacks, diabetes and more. Specialists have stated that diabetes patients who soak in a hot tub regularly reduce their blood sugar levels. To be more precise, the study found out that soaking in a hot bath for 20-30 minutes, 6 days per week will make your body lose 2kgs per month, as you can see in the blog where the author reviews about in and above ground pools to keep the surroundings healthy.
Lowers the blood pressure
Studies have proved that soaking in a hot bathtub can lower one’s blood pressure. This is ideal for people who suffer from high blood pressure. Always consult your doctor if you have a heart condition as hot baths raise the heartbeat rate.
Helps with flu and cough symptoms
Coughing is as a result of mucus accumulating in our throats. The hot steam from a hot bath dries this accumulating mucus hence reducing coughing. A 10-15 minute hot soak will also alleviate flu symptoms.
As mentioned earlier, hot baths increase blood circulation in the lymph system. This increases sweating hence eliminating toxins, viruses and bacteria from the body. With better lymph drainage, your body will be healthier than before.
Hot baths are the solution to almost any illness – whether you need to clear throat or regulate your blood pressure. Warm baths are also known to moisturize the skin and reduce stress.